Monday, October 08, 2007

more good miles

Rode out around Mendon Ponds, south toward Honeoye Falls, and then back via Scottsville, similar to Saturday but with some extra bits thrown in. ~2:50, 50.5 miles, avg HR 139, so a little harder than Saturday. Made a habit of going strong (but not hard) up the hills, sort of trying to keep the speed up. A few unplanned miles got added when an accident just south of Scottsville detoured me further west than I had planned, but a round 50 miles is a good thing. There was a hill near West Rush with a silo on it that looks like it would be fun to climb if I can find a road up it...

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home