mud and more mud

ran for 1:01 (~6 mi) from OakMarr on the CCT. With the melting snow it was one long mudbath. Washed my shoes off in the last little stream on the way back--nice and cold water.

after that, hopped in the pool and did 2200 SCY. main sets were 5x50 on 1.00, 5x100 on 2.00, and 5x50 on 1.00 again. I was arriving back at 0.50 and 1.40 consistently. Well, one step at a time; no sense in making things intense in a hurry. there's a long time until racing begins.