playing catch-up

Saturday, Feb. 4: 1:15 of yoga, ultimate cancelled for rain. I think I needed the rest.

Sunday, Feb. 5: ~1:05 run for 7 miles on the CCT north from OakMarr, followed by 1400yds in the pool. Would have been 2200 or so, but I got a bloody nose and figured the pool staff wouldn't appreciate blood in the water. so it ended after a warmup and the continuous 1000 set.

the relatively short long run was well placed--I feel all right but a little over-extended. I guess this is what it's like to train continuously. I'll have to be careful as the long runs start to get up there.