Thurs ride plus a little

rode to and from work, low 20s on the way to work. 30 miles. afterwards, went into the city for a 45 minute spin with Chelsea. nice way to stretch out the legs and warm them down a bit.

translation of spin jargon:
"sprint" means high cadence
"flat road" means easy pace
the out-of-the-saddle climbing, well, I'll just ignore that part.