Friday swim

600 warmup (mix of swim, kick, pull, and drill)
4x200
4x150
4x100
6x50
with pace increasing over the sets
300 cool down

3000 yds total. despite a general lack of swimming (often only once a week), I'm getting stronger in the water again. 3K workouts like this are no problem as long as there aren't a lot of fast intervals. main focus on volume rather than intensity.