Friday swim

swam 2650 tonight. nice workout from Amy.

250 warmup with some drills thrown in there
2x 150 swim (50 bk, 50 br, 50 free)
150 kick (50 bk, 50 br, 50 free)
5x200 on 3:45
500 at strong but comfortable (IM swim-like) effort
4x25 on 0:30, two breaths per length
200 cool down

That 500 was great--I think I need more intervals like that to work on the mental aspects of, say, an olympic or IM swim. but not every workout.