a week of catchup

Saturday, 6 Jan: easy 30 minute run on the WOD with Chelsea.
Sunday, 7 Jan: rode 60mi with Squadra Coppi. usual fast pace. Felt much better than two weeks ago.
Monday, 8 Jan: rest day. went to dinner with Coppi. had a great time.
Tuesday, 9 Jan: rode 30mi to and from work. felt strong.
Wednesday, 10 Jan: ran 30 minutes at lunch; went to yoga after dinner
Thursday, 11 Jan: rode 30mi to and from work. felt so-so; cold (~22F in AM) temps.

looks like I did pretty well except for the swimming. one workout a week (Friday) is definitely not enough.