the weekend

Sat: 30 mi ride on the WOD, 2 hrs. Pretty cold out--it was starting to snow when I got out to Herndon. Luckily, I had been fighting a headwind on the way out, so when I turned around, I just about flew home.

Sun: ran 35:52 (7:13 pace) in an 8k road race. got beat by Adrian Fenty, DC's mayor. and played an ultimate game in the afternoon.