update for the last week

went to New York and Connecticut for the weekend. busy week at work. not so good on the consistency front, but I keep telling myself that it's a good way
to ease back into a full training load. anyway...

Saturday: ~5 mile run in Central Park. beautiful, lots of fun.

Tuesday: rode to and from work, 30 miles.

Wednesday: ran ~4 miles with a couple other guys from the USGS.