first ride!

went out for ~30 miles yesterday on the WOD. Nice to be out--saw Bernie, and enjoyed overcast skies for at least the first part of the ride. Flatted 1 block from home, no big deal.

Early in the ride I could definitely tell that I hadn't been riding, but on the way home I felt pretty strong (not as strong as I was before I left, but at least in that general vicinity). My aerobic capacity is definitely ahead of my muscles right now.

next Wednesday: Greenbelt?