spring has definitely sprung

ran ~30 minutes, ~3.5 miles, easy with some mod-hard efforts. Perfect running weather: ~60F, sunny, with a hint of a breeze.

swam 3100 yds

600 warmup
6x50 on 1:00
100 drill, knife-edge and one-arm
5x100 IM
600 pull
4x100 on 1:45
4x50 on 0:55
4x25 sprint on 0:30
a little more drill
200 cooldown