a quiet week

Mon: rest day after Sunday race.

Tues: rode to and from work, 30 miles.

Wed: yoga

Thurs: rode to and from work, 30 miles.

Fri:
600 warmup
8x50 on 1:00
5x100 IM
600 swim
3x100 harder on 10 sec rest
200 cooldown
(I thought it was 3100 total, which means I forgot 500yds of swimming. or maybe I made it up. who knows...)

spring is really here. it's great. The cherry blossoms are out downtown, I can ride home in shorts, and even mornings are just knee warmer weather.