Fri swim

600 w/u
150 while waiting for Amy to warm up
4x75 on 1:25
4x75 on 1:20
500 pull
4x100 (50 IM kick/50 IM)
4x100 IM
200 cool down

makes for 2850 SCY total. fun swimming with Amy. I won't be a dolphin at my race in a couple weeks, but I'll be in comfortable swimming shape.